Here is a quick check-in after seven hours up and somewhat active: I have virtually no body pain. It's a good feeling. I did gobble 3 ibuprofen when I got up, and have moved around a bit cleaning the kitchen and sweeping.
Didn't go work out. Yet. If I intend to keep to my promise of not totally screwing up my Weight Watchers weekly point allowance, I need to do some serious activity today and tomorrow. Or all just tomorrow, which could be very bad, and overexerting.
But I scored myself as a 1 on the pain scale about an hour ago. Which is excellent for me. I rarely get 1s!!
I also ate pork on Wednesday, Thursday and today. I am trying to figure out if beef causes me body pain, which it has seemed to in the past, but here is a pork test and no direct results.
So. That was a lot of data points.
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